|a Li, Julie |c (Contributor to Indistractable), |0 |e author. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? What if you had the power to become 'indistractable'? Another day goes by, and once again, your most important personal and professional goals are put on hold. At home, screens get in the way of quality time with your family. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. |a You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. |a Introduction: From Hooked to Indistractable - Master internal triggers - Make time for traction - Hack back external triggers - Prevent distraction with pacts - How to make your workplace indistractable - How to raise indistractable children (and why we all need psychological nutrients) - How to have indistractable relationships.

Today’s episode is brought to you by Podia. He also explains how to avoid distraction ourselves, so we can “finally do what we say we will do.”

In today’s episode, Nir shares how to create sticky products and why some products capture widespread attention while others flop. Nir Eyal is the author of Hooked: How to Build Habit-Forming Products, and Indistractable: How to Control Your Attention and Choose Your Life. People must want to use the service, not feel they have to.” “To change behavior, products must ensure the user feels in control.

Hooked and indistractable